Is jealousy dismantling your relationships and self-worth? Join Alison as she sits down with Shanenn Bryant, host of the Top Self podcast, to unravel the complex emotion of jealousy and how it can stem from childhood experiences. Shanenn opens up about her personal journey, transitioning from a past filled with anxiety and jealousy to a present of calm and confidence. She tackles the often-hidden feelings of shame and secrecy that surround jealousy, aiming to shift the perception of this emotion from a flaw to a common human challenge. This candid conversation is a call for compassion and understanding, as Shanenn and Alison navigate the murky waters of fear and insecurity that lie beneath jealousy.
Exploring the deep-seated insecurities that can sabotage our relationships, Shanenn delves into the strategies for overcoming these destructive patterns. She shares her own story of hitting a low point and the path she took to self-awareness and change, from breaking negative habits to understanding the neuroscience of our responses. Shanenn also talks about the importance of altering our reactions to improve our relationships and our own well-being, celebrating the small victories along the way. Trusting ourselves and questioning our deeper feelings are key themes, as we strive to combat negative self-perceptions and build trust in our relationships.
The journey doesn't end with self-recognition; it's about ongoing growth and embracing our insecurities as parts of our journey, not definitions of our character. Shanenn also invites you to join the Trust Building Bootcamp, a transformative group coaching experience that fosters connection and truth-telling among participants. The healing that comes from being understood and the support that arises from shared experiences are significant reminders of our interconnectedness. Tune in as we collectively pursue a greater understanding of ourselves and those around us.
Key highlights:
Connect with Shanenn Bryant:
Connect with Alison:
Is jealousy dismantling your relationships and self-worth? Join Alison as she sits down with Shanenn Bryant, host of the Top Self podcast, to unravel the complex emotion of jealousy and how it can stem from childhood experiences. Shanenn opens up about her personal journey, transitioning from a past filled with anxiety and jealousy to a present of calm and confidence. She tackles the often-hidden feelings of shame and secrecy that surround jealousy, aiming to shift the perception of this emotion from a flaw to a common human challenge. This candid conversation is a call for compassion and understanding, as Shanenn and Alison navigate the murky waters of fear and insecurity that lie beneath jealousy.
Exploring the deep-seated insecurities that can sabotage our relationships, Shanenn delves into the strategies for overcoming these destructive patterns. She shares her own story of hitting a low point and the path she took to self-awareness and change, from breaking negative habits to understanding the neuroscience of our responses. Shanenn also talks about the importance of altering our reactions to improve our relationships and our own well-being, celebrating the small victories along the way. Trusting ourselves and questioning our deeper feelings are key themes, as we strive to combat negative self-perceptions and build trust in our relationships.
The journey doesn't end with self-recognition; it's about ongoing growth and embracing our insecurities as parts of our journey, not definitions of our character. Shanenn also invites you to join the Trust Building Bootcamp, a transformative group coaching experience that fosters connection and truth-telling among participants. The healing that comes from being understood and the support that arises from shared experiences are significant reminders of our interconnectedness. Tune in as we collectively pursue a greater understanding of ourselves and those around us.
Key highlights:
Connect with Shanenn Bryant:
Connect with Alison: