Alison Answers #MissionAwake
Alison Answers #MissionAwake
Latest Episodes
How to Choose the Right Therapist
In this solo episode of Alison Answers, I’m answering a question I get asked all the time:"How do I choose the right therapist?"Therapy should not be a place where you simply rehearse your pain every week.A good therapis...
How Your Brain Keeps You Stuck in Reaction Mode | Alison Answers How To Crush Mediocrity
This episode is about something I believe quietly destroys more lives than most people realize.It is not always trauma.It is not always failure.It is not always lack of opportunity.Sometimes, it is our unconscious reacti...
The Psychology of Self-Sabotage and Protector Parts | Alison Answers
If you’ve been trying to stop a behavior, break a pattern, or change something about yourself but it keeps coming back, this episode is for you.Maybe it’s people-pleasing.Over-explaining.Avoidance.Anger.Perfectionism.
What Grief Does To The Body After Loss | Victoria Volk on Alison Answers Podcast Pt.2
Victoria Volk went from a lifetime of “healthy positivity” and people‑pleasing to realizing she was carrying deep, unprocessed grief, emotional neglect, and unresolved relationships trapped in her body and energy field.In this episode, ...
Your Childhood Subconsciously Programmed Your Adult Failures | Victoria Volk on Alison Answers Pt.1
Victoria Volk went from being the ultimate "strong friend" and a functional binge drinker to realizing she was trapped by a low-level frequency of unresolved childhood grief.In this episode, you’ll see how losing her father at age eight...
