Alison Answers #MissionAwake

Building Confidence and Emotional Mastery

• Alison Lager, Tong Whatley • Episode 155

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This is a special episode that features Alison as a guest on the 365 Driven Podcast with Tony Whatley. Alison is an insightful psychotherapist and business owner, and in this interview, she shares her compelling journey from the fast-paced world of fashion to the nurturing realm of therapy. Her unique perspective on emotional sobriety and internal locus of control offers listeners a transformative outlook on stress—seeing it not as a mere challenge but as an opportunity for growth. As Alison unpacks the mental health crisis affecting our world, her narrative highlights the vital role mental well-being plays in achieving both personal and professional success. 

As the conversation unfolds, Alison and Tony bridge the gap between coaching, therapy, and entrepreneurship. Debunking the myth that therapy is only about revisiting the past, Alison explains how it can be a tool for achieving happiness and fulfillment in the present. The discussion shifts to understanding stored emotions and trauma, and their profound impact on entrepreneurial resilience—especially highlighted during the pandemic. As personal growth and self-awareness become central themes, this episode delves into how these elements can positively extend into the business environment, offering invaluable insights for entrepreneurs aiming to thrive amidst adversity.

Alison also tackles the ever-pressing issues of stress, anxiety, and maintaining healthy relationships. Stress, often seen as an inevitability, is reframed as a signal to stay present, transforming daunting tasks into manageable actions. The importance of discipline in building confidence is emphasized, with decision-making serving as a powerful tool in shaping personal identity. Relationships, too, come under the microscope, as Alison addresses the impact of childhood experiences on business dynamics and the significance of setting boundaries. The insights in this episode provide a roadmap for entrepreneurs to not only navigate the complexities of their professional lives but also enhance their personal growth and emotional control.

Key highlights:

  • Mental Health and Entrepreneurship Integration
  • Connecting Coaching and Therapy for Growth
  • Overcoming Stress and Anxiety
  • Building Confidence and Personal Identity
  • Navigating Relationships and Boundaries as Entrepreneurs
  • Mastering Emotional Control for Success

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Alison Lager

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