Transforming Negativity: Choosing Happiness and Embracing Gratitude with Matt O'Neill Artwork

Alison Answers #MissionAwake

Alison Answers Podcast was created to be authentic and designed to call out the greatness in you. Host Alison has been successful in the mental health field for the last 30 years, offering a wealth a of experience. She is funny, real, dynamic, and driven. Alison's mission is to AWAKEN us all to the mediocrity that is wired into our brain from early childhood. She is personally offended by the mediocrity in our society and her mission is to stop the plague mentality of "just good enough." Join us as Alison and her industry leading guests discuss various cutting edge topics. This podcast offers a perfect blend of intelligence, humor and realness that is committed towards developing the excellence in you! The podcast is a perfect marriage between mental health and personal development!

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Alison Answers #MissionAwake

Transforming Negativity: Choosing Happiness and Embracing Gratitude with Matt O'Neill

December 11, 2024 • Alison Lager, Matt O'Neill • Episode 158

Feeling trapped in a cycle of negativity and self-doubt is a struggle many of us know all too well. As a child, Alison’s guest, happiness expert Matt O'Neill, battled feelings of inadequacy that later fueled his mission to transform lives through happiness. This episode uncovers how Matt's personal journey led to the creation of his Good Mood Revolution book and podcast, as he shares actionable insights on how choosing happiness can be a game-changer in both personal and professional spheres.

Matt embarks on an emotional journey, navigating the transition from shame and hopelessness to empowerment and gratitude. Matt reveals how childhood narratives often shape destructive thought patterns, and how conscious change can develop these into more positive emotional states. By addressing foundational feelings of being "not enough," we discuss ways to gradually progress to states of self-worth and hope, emphasizing the importance of seeking help and the courage it takes to move beyond the overwhelm.

This conversation culminates in the liberating power of gratitude, exploring how vulnerability and accountability can lead to profound growth. Through personal stories and teachings from thought leaders like Tony Robbins, we explore how gratitude can transform frustrations into moments of appreciation. Whether managing a business, nurturing a family, or pursuing personal happiness, tune in to discover how a conscious approach to happiness can enrich all aspects of your life.

Key highlights:

Overcoming Shame and Building Self-Worth
Core Shame and Neglect in Childhood
Impact of Childhood Punishment on Self-Punishment
Childhood Neglect and Responsibility
Finding Support Amid Overwhelm
Embracing a Culture of Positivity

Connect with Matt O'Neill:

Website: mattoneill.com
Instagram: @goodmoodmatt
YouTube: Good Mood Revolution with Matt O'Neill

Connect with Alison:

Instagram: @alisonanswers | @lagercounseling
Website: LagerCounseling.com
YouTube: Alison Answers
Facebook: Alison Lager Lcsw Casac
Purchase Alison’s book: “The Wake Up Call”
Alison Answers Facebook Group: Join HERE
Women of Excellence FB group: Join HERE

People on this episode

Alison Lager

Host