Stop External Fixing: Patterns, Power & Personal Change

In this transformative solo episode, Alison Lager challenges the age-old habit of seeking solutions outside ourselves. Through raw storytelling and actionable wisdom, Alison takes listeners on a journey from external blame and fixing to radical self-responsibility and freedom. She cracks open the hidden scripts and emotional cycles that keep people stuck, offering tools to break patterns and activate meaningful change right from the inside out.

Alison invites listeners to abandon the quick fix, look inward with honesty, and engage practical daily practices that change not just self, but systems (families, friendships, and workplaces) in the process. If you’re ready to abandon old cycles and finally own your story, this episode is your wake-up call.

Key Highlights

• Pattern Recognition & Emotional Scripts
• The Cycle of Guilt, Anger, and Blame
• Internal Family Systems and Tracing Feelings to their Origins
• Stories that Illuminate Change-Back Moves and System Resistance
• The Everyday Ritual: “Leaving Without Lack”
• Developing Radical Self-Trust and Internal Abundance
• The Power of Language, Emotional Logic, and Authentic Communication

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Connect with Alison Lager

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Book: “The Wake Up Call”
• Facebook Groups: Alison Answers Group | Women of Excellence

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Topics & Tags

Topics:

• Self-Responsibility
• Pattern Breaking & Emotional Cycles
• Family Systems & Change-Back Moves
• Emotional Intelligence
• Self-Trust
• Communication & Language
• Internal Transformation

Tags/Categories:
#SelfAwareness #PersonalGrowth #Therapy #FamilySystems #PatternBreaking #Mindset #Empowerment #EmotionalIntelligence #Authenticity