Alison Answers #MissionAwake

Why You Keep Ending Up in the Same Relationship

Alison Lager LCSW, CASAC Episode 215

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"Why do I keep ending up in the same relationship?"

In this episode of Alison Answers, Alison explores why we can keep repeating the same dating and relationship patterns, even when the names and faces change.

This conversation is not about blame. It is about awareness.

Alison breaks down how identity, emotional programming, and familiar feelings can shape who we choose, what we tolerate, and why certain relationship patterns keep showing up again and again.

If you’ve ever wondered why you keep attracting the same kind of person, why healthy love can feel unfamiliar, or why you find yourself people-pleasing, over-explaining, rescuing, chasing, or settling, this episode will help you look at the pattern with more honesty and compassion.

Because the deeper question is not always, “Why does this keep happening to me?”

Sometimes it is, “What version of me keeps choosing this?”

In this episode, you’ll learn how to recognize repeated relationship patterns, understand what your behavior may be pointing to, and begin asking the questions that help you choose from a healthier version of yourself.

Watch or listen to the full episode of Alison Answers now.

In this episode:

00:00 Why do I keep ending up in the same relationship?
02:28 Identity, pattern recognition, and emotional programming
05:51 Looking at the pattern instead of just the person
07:18 The feelings you keep repeating in relationships
10:23 Why familiar does not always mean healthy
16:05 When calm feels boring and chaos feels like love
21:14 How identity shapes what you tolerate
24:41 Why awareness is only the first step
27:24 Who do I need to become to choose differently?
33:08 Questions to ask yourself about love and identity
36:13 Taking responsibility for your relationships

Connect with Alison:

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

People on this episode